Genesis Backblast: Flip & Roll!
June 7, 2018
PB Blakeney Burn 6/8
June 7, 2018

  • When: 06/06/2018
  • Q: Hero
  • Pax: Ulta, half pint, twinkle toes

Partner Up : 2 min at each station

1 partner run, 1 partner exercise (doe-si-doe then switch)

Jump rope

6 inches

Tricep extensions

V-Ups

Twisted push ups

Weighted sit up

Butterflies 

Rainbow plank 

Squatted side steps

Thrusters 

Abs:

“Can-can”

Crab kicks

Mountain climbers 

Oblique squats 

Side planks (30 secs each side)

#enc #fia #bettertogether

Facebooktwittergoogle_plusredditpinterestlinkedinmail

Leave a Reply