A Lovely Monday AMRAP
July 2, 2018
Black Widow –Ready for Battle
July 2, 2018

Swimming through Circuits

  • When: 07/02/2018
  • Q: Hoops
  • Pax: Twin Cruiser, Golden, Hipster, Teacup, Bethany Lannon, Liz Wilson, Thumbs, Elvis, Regroup

Warm Up: Indian Run around the parking lot.

We did 9 exercises, 3 rounds (modify as needed):

Round 1: 10 reps each

  1. 30 seconds squats and punches (option to use weights)
  2. Lunges with Bicep Curls
  3. 30 Second Plank
  4. Tricep Dips
  5. 30 second Jumping Jacks
  6. Push Ups
  7. 30 Seconds Bicycle crunches
  8. Lumberjacks (each side)
  9. 30 seconds jump rope

Run to the light pole.

Repeat Round 2: 12 reps each

Repeat Round 3: 15 reps each

2 FNG’s Bethany named Sassy Pants and Liz named Tink

PRAYERS:  Sassy Pants and son traveling to Haiti for a mission trip, TeaCup’s dad kidney transplant, Hipster family mission trip to Allendale.



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