A Lovely Monday AMRAPJuly 2, 2018
Black Widow –Ready for BattleJuly 2, 2018
- When: 07/02/2018
- Q: Hoops
- Pax: Twin Cruiser, Golden, Hipster, Teacup, Bethany Lannon, Liz Wilson, Thumbs, Elvis, Regroup
Warm Up: Indian Run around the parking lot.
We did 9 exercises, 3 rounds (modify as needed):
Round 1: 10 reps each
- 30 seconds squats and punches (option to use weights)
- Lunges with Bicep Curls
- 30 Second Plank
- Tricep Dips
- 30 second Jumping Jacks
- Push Ups
- 30 Seconds Bicycle crunches
- Lumberjacks (each side)
- 30 seconds jump rope
Run to the light pole.
Repeat Round 2: 12 reps each
Repeat Round 3: 15 reps each
2 FNG’s Bethany named Sassy Pants and Liz named Tink
PRAYERS: Sassy Pants and son traveling to Haiti for a mission trip, TeaCup’s dad kidney transplant, Hipster family mission trip to Allendale.