Teamwork makes the dream work
May 12, 2018
Cougar Town Preblast
May 13, 2018

Sweaty Saturday

  • When: 05/12/2018
  • Q: Bad A$$
  • Pax: Closer, Mutt, 14er, Honeydew, Book Worm, and Megan (Tinkerbell)

It has been a good while since I made it to a Saturday morning workout. Today’s workout was a Tabata style with a quick ab workout to finish it off. It was hot (HOT!) and humid this morning. Safe to say we all had sweat pouring off our elbows and down our legs.

 

The Thang:

20 seconds on/10 seconds off. Each set 4 times.

Set 1:

High knees

Burpees

 

 

Set 2:

Mountain Climbers

Speed Skaters

 

Set 3:

Step Ups (left side)

Push-ups on the picnic tables

 

Set 4:

Step Ups (right side)

Tricep dips

 

Set 5:

Pop Squats

Jump Lunges

 

Set 6:

Russian twists

Flutter Kicks

 

Set 7:

Touchdowns

Squats

 

Set 8:

Plank Jacks

Shoulder Taps

 

Abs:

10 pushups-> 30 sec plank-> 15 sec side plank-> 30 sec reverse plank-> 15 sec side plank (other side)-> 30 sec plank-> 10 pushups

 

We had a newcomer today! Welcome Megan (known from now on as Tinkerbell. I’ll let her explain that one.) Thanks to everyone that came out today! Happy Mother’s Day!

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