A few of us got together this morning for a pre-run and ran into our neighborhood Fox. I’ve decided to name her Fiona. Fiona and her flock of 2 maybe 3 additional little ones. She could totally be our mascot….Fiona, the fox for FiA. There may be something there. Or I may be dehydrated either way, we saw Fiona three or four times while getting set up. So I had 8 ladies join me and we did a Round the clock Reps-maybe kinda like a Ring of Fire but not exactly the same after checking the F3 site
Person 1 does exercise 1 while the rest of the group completes exercise 2. Once person 1 completes the 1st exercise, person 2 completes progressing around the circle until everyone has completed exercise 1 (while the group maintain exercise 2 for the duration). So the more people, the longer duration. Person 1 advances to the left in clockwork fashion between each exercise/set.
Warm Up: Torso Twist with arm extension, Arm Circles, Storm Troopers, Butt kickers