Baaaaack and Forth
August 19, 2017
Peace Train Pre-Blast – Get Schooled!
August 20, 2017

Sweating to the 80’s

  • When: 08/19/2017
  • Q: Pickleback
  • Pax: Chompy, Lil Bit, OG, Goofy Foot, Michelle (Buckeye), Green Thumb, Ocra, Taxi, Amp, Caddy, Darlene (Baby), Red, Triple Threat, Bendi

15 PAX came out to Surface Zero to get their sweat on, which didn’t take long in the sweet southern summer humidity.

Mosey to a nice shaded area with a hint of breeze.

Warm Up: 25 Hillbillies IC, Elevens with the Inchworm and Bobby Hurleys

The Thang: Tabata Style – 30 sec of work with 15 sec of rest in between exercises x6 rounds                            {60 sec between rounds to hydrate and stay pumped with hallelujahs}

  • push ups
  • flutter kicks
  • jump lunges
  • leg ups
  • squats
  • sparky crabs

Cool Down: 20 toe touches IC

COT:  Thanks to all that came and suffered through my high tech hiccups!


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