Jukebox B.B.: She turned her can’ts into cans
June 14, 2018
Cardio Thursday
June 15, 2018

Sweating For The Wedding

  • When: 06/13/2018
  • Q: TSquared
  • Pax: Passport, Vaga, Salty, Spike, Trailblazer, Sheri (Nightingale), Amy (Joy), Mermaid, Bravo, The Editor, Diego, Mona Lisa, Soto

It is my wedding week and I have been sweating it so I wanted the PAX to feel it, too!

My new last name will be Whelan and I am so excited about that, so I decided to do a DORA based on my new last name. The PAX were able to do whatever walk they wanted to do while their partner did the workout.

Walking Plank x 100

Hand-Release Push-Up

Everybody Loves LBCs

Lunges

Alternating Shoulder Tap

Nadal (stole this term from F3, it means running, we didn’t get to it though!)

 

PAX:

Passport

Vaga

Salty

Spike

Trailblazer

Sheri (Nightingale)

Amy (Joy)

Mermaid

Bravo

The Editor

Diego

Mona Lisa

Soto

 

COT:

1 Corinthians 13:4-13

I encouraged the PAX to love everyone, no matter what is going on in the other person’s life. Since I am getting married, love is a big word for me right now and I want everyone to feel the love this week.

 

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