So…we actually completed this same workout last December. And we could all agree, this workout in December vs this workout in the humidity-infested month of August, made a HUGE difference–but we did it!!!!!
20 butt kicks
20 high knees
20 seal jacks
-bear crawl down to tree line
-broad jump back (every 5 broad jumps, complete 3 burpees)
(you’re welcome to the tall girls–less burpees for you 😉 )
Complete x 2:
25 sumo deadlift high pulls
25 hip thrusters
COT/name our FNG’s/prayer lead by Volunteer
I love love loved seeing more girls today at this workout! What a great turnout. This one was super hard, but you did it (me including, WHEW)!
We are super proud of our Greenville Little League Team in the LLWS!!! YOU GUYS ARE AWESOME!!! And Wimpy, great job on helping lead this great group of talented guys to Williamsport. We will be rooting for you ALL THE WAY!!!! You make FiAENC and F3ENC so proud!!!
Great job today girls. Until next time…