Oops I did it again!
August 29, 2018
Lovely Lower Bod & Core-A-Licious!
August 29, 2018

Sweat Pyramid with a Rotisserie Chicken

  • When: 08/29/2018
  • Q: Robot
  • Pax: Fury, Captain, Bolt, Tech, Mosey

Had 5 ladies join me this morning for what should officially be re-named Sweatfest 2018. Lawdy it is HOT! I brought out an oldie but a goodie as my mind wasn’t feeling so creative. Thanks for letting me do a repeat ladies!

Warm Up: High Knee, Butt Kickers, Torso Twists, Torso Twist with Arm Extension, Hip Circles, Run to Back of Parking Lot

For our balmy hot 9,786 degree weather, we got some pyramid action in today….ramping up from the bottom starting with 5 exercises for 10 reps, run 5 laps around the circle, then up the pyramid for 4 exercises for 20 reps, run 4 laps around the circle, etc. Check out the diagram and see if I managed to explain it to some extent!

Wrapping up we finished it off with a Rotisserie Chicken for 30 seconds rotating 5 times total. Golden brown here!

Thanks for hanging out-been a rough week this way and it is always nice to see my FiA family for some smiles and fellowshipping!

Have a great one all!

 

 

 

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