Soooo we are still shut down and wanted to get into the New Year strong. Via Facebook Live:
One legged arm circles F/B
Toy Soldiers 15IC
4 rounds of EMOM
Plank knee to elbow touches
11’s with 3 inchworms instead of running between exercises
Mountain climber merkins and crockpot squats
Next set EMOMS
Plank with shoulder taps
Lunges with knee jumps 30 sec each side
Made it twice through and time expired.
PAX did awesome!!!
Devo about David “a man after God’s own heart”. How he sinned greatly but confessed quickly and sincerely and took the consequences. We all have great qualities and some we wish we could conquer but God just wants us to keep moving and growing toward Him. He doesn’t expect perfection, He expects progress!!!!