6 More Weeks of What???
February 3, 2018
36s and Partners
February 3, 2018

Superbowl Throwdown

  • When: 02/03/2018
  • Q: Spokes
  • Pax: Disco Fires, Fitastics (2.0), FNG 2.0-Twirler

We moved this inside so some changes were made to the running portion.

Warm-up: jog 1 lap around the soccer field

Dynamic warm-up: 2x each

-walking lunges, frankensteins, carioca, high knees, butt kicks

1st Quarter: 10 min total

-pushups, tricep dips, plank pikes, burpees 10xea (repeat for time)

2nd quarter: 10 min total

-squats, lunges, curtsy lunges, bridges 10xea

Half time: 1 lap around the soccer field (we had some fun with the theraballs)

3rd quarter: 10 mins total

-side plank right, plank, side plank left, reverse plank (1 min hold each)

4th quarter: 10 mins total

-jump squats, carioca, plank shoulder taps, 10sec sprint (10xea except sprint)

Post-game: stretch

Name-o-rama: we had a new FNG 2.0. Her name is Twirler.

COT: “Never Dull your shine for someone else”

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