Its our 1st Run!!
July 3, 2018
Hot Yoga!
July 3, 2018

Super sweaty Mario

  • When: 07/03/2018
  • Q: WeGo
  • Pax: Watson, JackintheBox, Bookworm, Cosmo, Mia Mother Tucker, WeGo, Hooker

Warm-up:
One song workout – 30 seconds each Higher Ground
Jumping jacks
Hillbillies
High knees
Toy soldiers
Butt kickers
Through the tunnel
Jumping jacks until song is over
Two loops around Valor and then head to the big loop

The run:
One loop around Pond
Super Mario-to keep us together
Run around the loop-at one side of the bridge: alternating lunges-continue lunges until everyone has arrived to do 10 sets
Continue running-at other side of the bridge: squat front kicks-continue until everyone has arrived to do 10 sets

One loop around Howard
Indian run – 2 burpee rule for faster runners

Stretch

Devotion:
Dear God, If I am wrong, right me. If I am lost, guide me. If I start to give up, keep me going. Lead me in light and love! Amen

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WeGo
WeGo
A little thang from a small town in NY, I was led to FiA by my college pal, Peel. My favorite workout is one that makes you cuss at me :)

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