PB Wild West Dirty Dozen
September 26, 2018
“Never give up” said the Roach
September 26, 2018

Super Sets

  • When: 09/26/2018
  • Q: Robot
  • Pax: Dribble, Comet, Fury

We were a fabulous 4 this morning to get the workout done. Missing several of our regulars temporarily-we are sending love to them all from the old parking lot today! So happy to have Sherri back-we’ve missed you Dribble!

Here’s the dirty:

Warm Up: High Knees, Torso Twist with Arm Extension, Arm circles, Hip Circles, Run back parking lot

We then did our Super Sets-60 seconds of exercise 1, 5-10 second break and then a 30 second burn-out exercise (focusing on the body parts worked in the previous exercise). We made it thru the whole thing once and then about 1/3 of the way the second time around!

 

Good to get it in early today! Shower for Diver at Tech’s Sunday 3-5! Come celebrate our new FiA babe!

Thanks for coming out ladies!!!

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