Tact Fit for real this time
January 21, 2018
The not so Preciius…..
January 22, 2018

  • When: 01/22/2018
  • Q: Switchback
  • Pax: Joker, SharkBait, Justice, Summit, Stride, BooBoos, Juicy, Crunch, Hooks

Looking around during the workout was very inspiring!  Seeing how our ladies have improved drastically and some may not even realize it!  I saw ladies running more and trying first not to modify and then modifying as needed!  It’s inspiring to see them growing and strengthening themselves mind, body and soul together!

Welcome/Intro/Disclaimer
10PAX!! @ #TheCourt

Warm-up:  5min various dynamic stretches.

The Thang:  A paper at each corner with instructions on what to do.  PAX partnered up to work through the workout together!

Corner 1
Lap 1:  Run
Lap 2:  Raggedy Anns     15SC
Lap 3: Push-Up                15SC
Lap 4:  Run
Lap 5:  Donkey Kicks       15SC each leg
Lap 6:  Hillbillies              15IC
Lap 7:  Run

Corner 2
Lap 1:  Run
Lap 2:  Lunges                 15SC each leg
Lap 3: Brook Burkes       15SC
Lap 4:  Run
Lap 5:  Fire Hydrants      15SC each leg
Lap 6:  Imperial Walker 15IC
Lap 7:  Run

Corner 3
Lap 1:  Run
Lap 2:  Carolina Dry Docks        15SC
Lap 3: Toe Tap Crunch               15SC
Lap 4:  Run
Lap 5:  Plank Leg Lift                 15SC each leg
Lap 6:  Sit-Ups                             15SC
Lap 7:  Run

Corner 4
Lap 1:  Run
Lap 2:  Heel Taps            15SC
Lap 3:  Side Lunge          15SC
Lap 4:  Run
Lap 5:  Toy Soldiers        15SC each leg
Lap 6:  Russian Twists    15IC
Lap 7:  Run

Cool Down:  10min of various stretches & yoga poses.
Name-O-Rama

Devotion:  It’s your place in the world, it’s your life.  Go on and do all you can with it, and make it the life you want to live.  AKA Get busy livin’ or get busy dyin’.

COT:  Several of us shared personal news and got to help each other out!
Prayer:  Lead by SharkBait,  Thank you

Facebooktwittergoogle_plusredditpinterestlinkedinmail

Leave a Reply