Around the World x 2
February 12, 2017
Billy Joel Backblast
February 12, 2017

Sunrise Grit Run & Abs

  • When: 02/11/2017
  • Q: Doc Solo
  • Pax: Alcatraz, SpitFire, Cocoa Itza, Rasta Boss, Rogue River, The Kraken, Scrappy T.

Warm up in front of statue as everyone showed up.

Buddy trail run (two or three to a group that stays together on the run)

First stop- playground area for 20 toes to bar on the swing set as a buddy team

Second stop- bottom of the switch back hill at the edge of the water for 50- 4count flutter kicks

Third stop- under the pavilion by the water for 2- 1 minute planks

Run up the giant hill (gut check) and make our way back to the statue for cool down stretching.

Everyone kicked A$! today, even if they didn’t feel like it when we started, they were happy when we finished.

1 Comment

  1. Elle Woods says:

    Looks like you guys are going strong!!! I would be fun to coordinate an event maybe in seattle with the two groups. Go rockclimbing or something. What could we do? Some type of athletic event!!!

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