Nine ladies came out to check out this slightly painful version of musical chairs.
The Warm up
The Thang: This was like Tabata and Musical Chairs had a evil baby. We did the first exercise while the music played (1min) and depending on the position you are in when the music stops determined the exercise you did until the music started again (another minute). The goal was to get through each round twice times and we made it with 1min12sec to spare.
Round Finisher. Quadrophila (run down): Bottom of the hill=crawl bear up/Top of the hill=bear crawl down (then jog up)
Round Finisher. Rotating Side Plank: Left Hand=Rotating Fire Hydrants/Right Hand= Rotating Kneeling Cross Side Kicks
I thought for sure it would just be Sweet and I with the cold and the rain but I was pleasantly surprised. Shout outs to everyone for showing up and working hard. This workout required a lot of brain energy so I thought the white board would help reduce that requirement a bit. As always… This was fun. Thanks ladies