6-5-2018 Summer Themed Q Woohoo 22 Pax strong!!!
Paper Rock Scissors
Pax will pair up with each other
Pax will need to win at least 5 rounds before moving on to the workout
Pax will squat 3 times (one, two, three, shoot) before showing their choice
Losers of each battle will have to do 15 jumping jacks, winners will find another pax to “battle”
Once Pax get 5 points (win 5 battles) , they will do froggers until group is done or we run out of players
Next warm up:
PAX will be split into two teams
When the game starts, the last player in the row will get up and race around to the front and then re-assume plank position and yell “go”. Then whoever is now in the last spot does the same, and so on. Continue “racing” until one of the teams has gone a predetermined distance and all team members are past the goal cone and planking. As the coach, it is your job to make sure teammates stay within arms reach of each other, and that the player at the end waits to get up until the runner is in plank and yells “go”.
Warm up will end when the first PAX will return to their original position
Round 1: 8 minutes, repeat exercises until 8 minutes is up!
20 reverse lunges
10 Good Mornings
10 glute bridges
Round 2:8 minutes, repeat exercises until 8 minutes is up!
30 mountain climbers
10 raise the roof hallelujahs
20 Donkey kicks
Round 3 :8 minutes, repeat exercises until 8 minutes is up!
30 jumping jacks
30 kick lunges
30 hill billies
20 v ups
Lap around the parking lot
Final Exercise: PPUPs party! Plank Push Up party! Song: All about that Bass
Instructions: During verses, Pax hold plank, When pax hear the word “Bass” they do a push up!
As the school year comes to a close, just sending love to our educators because the finish line is in sight! Thankful for this group that gets me up in the morning!!