Crushin’ it at Yellow Brick Road!
February 12, 2018
Repeat Workout
February 12, 2018

Summer Preview!!

  • When: 02/12/2018
  • Q: Salt
  • Pax: Juice, Beehive, Pacer

Crazy weather around here….61 degrees at 5:15am!!!

Warm Up… 20 cherry pickers IC, 20 butt kickers IC, 20 squats and Jog in place for 30 seconds!

The Thang…

20 walking lunges with weights above our head
20 squat thrusters with weights
20 kettle bell swings
REPEAT 3X

10 Burpees
20 box jumps with curb
25 jump ropes
REPEAT 3X

RUN A LAP AROUND PARKING LOT

20 Push ups
20 hip bridges
20 fire hydrants
20 donkey kicks
REPEAT 3X

RUN A LAP AROUND PARKING LOT

5 minute stretching!!

With the warm weather all of us ladies better start enjoying our winter weather cause those burpees are no joke in the heat!! But I am still looking forward to Spring!!! It’s amazing that we face all 4 seasons together, day by day, week by week, month by month!!! Now let’s spread the word and get more ladies out to join us!!!

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