Three’s Company
July 5, 2018
Blakeney Burn Pre Blast
July 5, 2018

Stylish Reunion

  • When: 07/02/2018
  • Q: Deuce
  • Pax: Stylish, Bones, Bookie, Tongs, Offspring, Whisk, FNG (traveler), FNG (twinkle toes), peaches, motoryacht, Bahama Mama, Running Horse, Jeepster

We finally talked Stylish into coming back out by recycling one of her old workouts:

The thang:  consisted of AMRAP sets performed for a minute each with tabatas between each set

 

Set 1:  1 minute each of

Lunge -knee driver-squat

Push up

squat + calf raise

repeat 1x

 

Tabata 1: 20 seconds each of

star jumps

high knees

repeat 4x

 

Set 2: 1 minute each of

tip-toe squats

stylish push-ups

alternating lunges with shoulder press

repeat 1x

 

Tabata 2: 20seconds each

froggers

heismans

repeat 4x

 

Set 3: 1 minute each of

chest press

tricep dip w leg extension

catalina wine mixers

repeat 1x

 

Tabata 3: 20 seconds each

180 squat jumps

mountain climbers

repeat 4x

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