We finally talked Stylish into coming back out by recycling one of her old workouts:
The thang: consisted of AMRAP sets performed for a minute each with tabatas between each set
Set 1: 1 minute each of
Lunge -knee driver-squat
Push up
squat + calf raise
repeat 1x
Tabata 1: 20 seconds each of
star jumps
high knees
repeat 4x
Set 2: 1 minute each of
tip-toe squats
stylish push-ups
alternating lunges with shoulder press
repeat 1x
Tabata 2: 20seconds each
froggers
heismans
repeat 4x
Set 3: 1 minute each of
chest press
tricep dip w leg extension
catalina wine mixers
repeat 1x
Tabata 3: 20 seconds each
180 squat jumps
mountain climbers
repeat 4x