We finally talked Stylish into coming back out by recycling one of her old workouts:

The thang:  consisted of AMRAP sets performed for a minute each with tabatas between each set

Set 1:  1 minute each of

Lunge -knee driver-squat

Push up

squat + calf raise

repeat 1x

Tabata 1: 20 seconds each of

star jumps

high knees

repeat 4x

Set 2: 1 minute each of

tip-toe squats

stylish push-ups

alternating lunges with shoulder press

repeat 1x

Tabata 2: 20seconds each

froggers

heismans

repeat 4x

Set 3: 1 minute each of

chest press

tricep dip w leg extension

catalina wine mixers

repeat 1x

Tabata 3: 20 seconds each

180 squat jumps

mountain climbers

repeat 4x