A cool morning +torrential downpour-Fishbowl under the shelter.
toy soldiers, gates, arm circles,swimmers
Go through strength circuit and cardio tabata . then rinse and repeat 2 more times.
45 sec work/15 sec rest
-lunge to knee driver to squat
-bent over row
-curtsy lunge with bicep curl
-squat to calf raise
-sumo squat -with or with out weight
-alt. lawn mowers
20 sec worl/10 sec rest- 8 rounds
bench step ups
2nd time through- high knees
3rd time through- either one
20 sec work/10 sec rest- 4 rounds each exercise
-heels to heaven
COT: Stop looking for happiness in the same place you lost it.