Not Enough Energy to Chat
July 7, 2018
Gotta Have a #RainyDayPlan
July 8, 2018

Strength Circuit +Cardio Tababta

  • When: 07/07/2018
  • Q: Benjamin Button
  • Pax: Ranger, Pocahantas, Kool-Aid, Betsy Ross, Zombie Bride, Benjamin Button

A cool morning +torrential downpour-Fishbowl under the shelter.




Warm up:

20 JJ

toy soldiers, gates, arm circles,swimmers


The Thang:

Go through strength circuit and cardio tabata . then rinse and repeat 2 more times.

Strength circuit:

45 sec work/15 sec rest

-lunge to knee driver to squat

-bent over row

-curtsy lunge with bicep curl

-push ups

-squat to calf raise

-overhead press

-sumo squat -with or with out weight

-alt. lawn mowers


Cardio tabata:

20 sec worl/10 sec rest- 8 rounds

bench step ups

2nd time through- high knees

3rd time through- either one


Tabata abs;

20 sec work/10 sec rest- 4 rounds each exercise

-heels to heaven

-bicycle crunch







COT: Stop looking for happiness in the same place you lost it.


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