It’s almost Christmas
December 20, 2017
Jukebox PB – 4 days til’ Xmas!
December 20, 2017

Stranger Things Happened Wednesday

  • When: 12/20/2017
  • Q: Wordsmith
  • Pax: Boss, Gemini, Cali, Grand Slam, 007, Kalamazoo and one small Hopper action figure

It was a balmy December — yes, you read that right — morning at Falcons Gauntlet. It was supposed to be a business as usual #weightedwednesday but it wan’t even close. The music? 100% Stranger Things soundtrack. The sweat level? Like it was freakin’ May. Because this workout was as fast and furious as Lucas, Dustin, Will and Michael on their 1976-banana seated Schwinns. Woof.

 

Opening Credits — Warm Up
Alternating Jumping Jacks and Buttkickers for entire song of Hazy Shade of Winter by The Bangles. (Ow.)


Season One
(2 minutes each first round, 1 minute each second round)

Dustin’s Bicycle Crunches (bicycle crunches)
Joyce’s Jumping Jacks (JJ)
Leg-a-gorgons (leg raises)
Mad Max Skaters (skaters)

After both rounds…
Visit the Upside Down (Run the full ramp backwards twice)

30-second rest

 

Season Two
(2 minutes each first round, 1 minute each second round)

Brenner’s Burpees
Toe Hoppers (curb or standing)
Tunnel Climbers (Mountain Climbers)
Steve’s Squat Jumps (Squats or squat jumps)

After both rounds…
Visit the Upside Down (Run the ramp backwards once)

30-second rest

 

An Episode of Abs
(1 minute of each, 1 round)

Plank for Bob
Nancy’s Big Girl Situps
Plank for Barb
Will’s Baby Crunches

 

COT

Steve Harrington once said…“I may be a pretty shitty boyfriend, but turns out I’m actually a pretty damn good babysitter.” Remember sometimes you’re going to fail and sometimes you’re going to fly. Never be afraid of either one.

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