SNB beatdown throwback *1year fia~versary *
May 16, 2018
Weekend Warriors
May 16, 2018

Step it Up!

  • When: 05/16/2018
  • Q: Soto
  • Pax: Soto, Mona Lisa, Slice, Diego, Msafiri, Dr. Cricut, and Geronimo

Pax of 7 showed up even with a threat of rain in the forecast.



Warm up


We headed over to the stair at our AO

10 Tricep Dips

5 run/walk up and down the stairs

20 Lunges each leg

5 run/walk up and down the stairs

30 calf raises (option to do 15 each leg)

5 run/walk up and down the stairs

20 Mountain Climbers (two is one)

5 run/walk up and down the stairs (skip a step on the way up)

10 pushups


Cool Down




It’s hard to find a song all my kids like from age 3-13. My youngest loves the Meghan Trainor song No Excuses. The best line is “your mama raised you better then that”! Confession my goal this summer is to be more encouraging of people especially my family. I have not excuse not to be kind to those closest to me.

Thankful that the rain held off until the workout was completed.


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