Water break!!!
July 5, 2018
Batcave PB 7/6/18
July 5, 2018

Steam Bath Circuit

  • When: 07/01/2018
  • Q: Lumos
  • Pax: Challah

It was a HOT and HUMID Saturday morning. Challah joined me to sweat it out on a super humid Saturday morning.

 

Warm-up and stretch: Jog around the field, jumping jacks, alternative high knee stretches, cherry pickers, windmills

 

CROSS COURT DRILLS

  • Frog Jumps across the basketball court, then 5 pushups
  • Lunge walk across the court, 5 triceps dips on the benches
  • Bear Crawl across the court, 5 pushups

Lunge walk back across the court,  5 triceps dips on the benches

Repeat

 

TOTAL BODY/CARDIO CIRCUIT

  • (1) Ski Moguls, (2) Squats with alternating side leg lifts
  • (1) Curtsy Lunges, (2) Inner Thigh Openers (fee together, sligh squat, heels up – pulse knees out)
  • (1) Side Shuffles with High Knee Hold, (2) Plank with alternating “side fives”
  • (1) Mountain Climbers, (2) Walk-out plank jacks

40 seconds each exercise, 10 second rest in between – do each pair of exercises 3 times

 

ROCK CIRCUIT

Pick a rock from the rock pit. Do each exercise for 30 seconds each, 10 second rest in between.

  • Sumo Squats, pushing rock straight above head when standing up
  • Forward Bent Rows (keeping elbows close to body)
  • Bicep Curls
  • Tricep lifts (arms bent back over shoulders holding rock)
  • Side Squats, pushing rock straight out in front when standing up

Then one slow lap around the rock pit holding your rock straight above your head:

  • 1st half – high knee march
  • 2nd half – lunch walks

Repeat circuit

 

Stretch and close.

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