Hickory PB – SALT Block
June 26, 2018
Jerribou Preblast
June 26, 2018

Stay on track

  • When: 06/20/2018
  • Q: Lucky Charms
  • Pax: sarge, skiff, speakeasy, bones, deuce, peaches

We warmed up with an indian run on the track.  The Thang:

  1.  1 lap then 50 walking lunges
  2.   1 lap then 40 air squats
  3. 1 lap then 30 push ups
  4. 1 lap then 20 burpees
  5. 1 lap then 10 v ups ( hold for 10 counts)    Ok, so we didn’t “stay on track” the entire time!  We finished with a beep test.  We all agreed this was best when fully warmed up which we definitely were.  We finished with this Maya Angelou quote:  A woman in harmony with her spirit is like a river flowing.  She goes where she will without pretense and arrives at her destination prepared to be herself and only herself.

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