A cloudy, red sky morning to start our workout.
Jumping jacks – 15 in cadence
Arm circle of pain – forward, backward rolls, cherry pickers, drop the cherries, overhead claps
Butt kickers – 15 in cadence
High knees – 15 in cadence
jog around the Jungle Gym
Station workout for 20 minutes:
Tricep Dips – 20
Mountain Climbers = 20 counting on one leg
Plie squats – 20, alternating between first and second positioin
Partner sit – back to back for a count of 40 (same as wall sit, we just don’t have a wall at this surface!)
Standard Squat = 20
Curtsy Squats = 10 each leg
Push Ups – 15
Burpees = 10
Movement between stations was alternating from walking lunges to shuffle.
Wide leg (or X) full sit up – 15
Butterflies – 20
Russian Twists – 20
Plank – 1 minute
Closed the morning with a prayer poem that :”Bear” Bryant carried in his pocket and read each day:
A New Day – penned in 1954 by Dr. W. Heartsill Wilson
“This is the beginning of a new day.
God has given me this day to use as I will.
I can waste it or use it for good.
What I do today is important as I am
exchanging a day of my life for it.
When tomorrow comes, this day will be gone forever.
Leaving something in its place I have traded for it.
I want it to be a gain, not loss–good, not evil.
Success, not failure,
in order that I shall not forget the price I paid for it.”