Monday Funday
June 25, 2018
Sweating it out
June 25, 2018

  • When: 06/25/2018
  • Q: Switchback
  • Pax: Legs (R), Zzzzs (R), ReBound, Scottie, Jeopardy, Gourmet, Summit, Nigeria, Abuela (R), Shotgun, Snoopy, 1FNG left early no name

13PAX w/ 2FNGs @ #TheCourt!  Welcome Snoopy & FNG had to leave early! We will name you next time!  Welcome/Intro/Disclaimer

Warm-up:  Head Roll                Big Arm Circles
Torso Twist                                  OH Side Reach Pulse
TTT                                               Knee 2 Chest
Toy Soldiers                                Heel 2 Butt Tap

The Thang:  Started with 3 stations.  PAX partnered up and went through each station 2x.  Hurtles were about 5″ off ground, distance about 8ft.  Jug is 11.2lbs, distance about 40ft.  Kettle bells were 6 & 12(kg?).

Everyone circled up for Burn Out 100s!  Exercise sets were done back to back with a minute break before moving to the next set.

~Added another Abs 100 b/c of extra time:  Table Top Crunches, Triangle Crunch Left then Right, Leg Lifts, Supermans.

Cool Down:  5minutes of various stretches.
Devotion:  Don’t change so people will like you.  Be yourself & the right people will love the real you.
Close out with thanks and positive statements.

Leave a Reply