PB Hickory – the Block
June 14, 2018
Jukebox B.B.: She turned her can’ts into cans
June 14, 2018

Stations and Tabatas

  • When: 06/14/2018
  • Q: Pele and Holy Toledo
  • Pax:

June 13th, 5:30am at The Colosseum

17 Pax got their workout done first thing this Wednesday morning! 💪🏻

Warm-Up
Baby Squats
Inch-worms

The Thang
We partnered up and completed 10 exercises in a circuit. 1 & 1/2 times:) 50 seconds on 10 seconds rest.
– Battle Ropes
– Slam Balls
– Burpee Mountain Climber
– Burpee to a Star Jump
– Farmer Carries
– Frog Jump 4 Forward, Jog Backwards
– Agility Ladder
– Jump Rope
– Walking Lunge with 15 lb. plate above head
– Sliders/Mountain climbers

We then jogged over to the steps to complete 3 sets of all exercises in a Tabata format.
Box (step) jumps
Tricep dips

Glut step ups
Plank jacks (with step)

Decline (or incline) push ups
Switch lunges

Sumo squats
Incline burpee

We ended in a sweaty COT led by Pele!!!

Great Job ladies!! Next workout Friday at 5:30am at The Colosseum or Louisiana Way!

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