Stairway to H-E Double Hockey Sticks

Cougar Town pre-blast parking deck workout
April 22, 2018
PB: Peace Train
April 22, 2018

Stairway to H-E Double Hockey Sticks

  • When: 04/20/2018
  • Q: Wordsmith
  • Pax: Outlander, Treble, Hot Chocolate, Gemini

Warm Up

25 jumping jacks
25 buttkickers
20 arm circles forward and backward

 

1 minute of each. Repeat whole set twice.

  1. burpees
  2. push-ups
  3. run up and down stairs
  4. frog jumps
  5. plank
  6. run up and down stairs
  7. forward lunges
  8. star jumps
  9. run up and down stairs
  10. backward lunges
  11. squats
  12. run up and down stairs
  13. deadlift right
  14. deadlift left
  15. run up and down stairs
  16. plank taps
  17. squats (pulse for first 15 sec and last 15 sec)
  18. run up and down stairs
  19. peter parkers
  20. bicycles

 

Ab Roulette (1 minute each)

Big Girl Situps
Leg Raises
Crunches

 

Roll Call / COT

I’m proud of you for the times you came in second, or third, of fourth, but what you did was the best you had ever done.

— Fred Rogers

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