Boy Band Beatdown
June 14, 2018
Tombstone Hill
June 14, 2018

Stairmaster

  • When: 06/04/2018
  • Q: Diego
  • Pax: Peaches, G.I. Jane, Trailblazer, TuTu, Geronimo, FNG Misty, Techie, Soto, Khatadin
Picked up a last minute Q and decided to do stairs!
BURPEES x 20
CALF RAISES x20
SQUATS x20
STAIRS 5x
PUSHUPS x20
FLUTTER KICKS x20
SIT UPS x20

STAIRS 5x
COT:  Ephesians 6:10-12
“Finally, my brethren, be strong in the Lord and in the power of His might. Put on the whole armor of God, that you may be able to stand against the wiles of the devil. For we do not wrestle against flesh and blood, but against principalities, against powers, against the rulers of the darkness of this age, against spiritual hosts of wickedness in the heavenly places.”
‭‭Ephesians‬ ‭6:10-12‬ ‭NKJV‬‬
http://bible.com/114/eph.6.10-12.nkjv
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