50, 40, 30 hooray!
March 12, 2018
Cold, Wet Cardio
March 12, 2018

St. Patrick’s Day Booty Burn Out

  • When: 03/12/2018
  • Q: ShakeNBake
  • Pax: Bracket, Tigeress, Flossy, Ref, Faith, Batter Up, Frenchie and Hershey
Warm Up
Jumping Jacks
Toy Soldiers
Imperial Walkers
Through the Tunnel

Jog Around the parking lot

The Thang, repeat the circuit while Irish Music and “Lucky” songs play in the background

Sumo Squats- 15 IC
Side Squat Kick- 15 IC each leg
Side Lunge Curtsy- 15 IC each leg
(Get Down)
Back Leg Lifts 15 IC each leg
ClamShell 15 IC each leg
Single Leg Bridge 15 IC each leg
Fire hydrants 15 IC each leg
Donkey Kicks 15 IC each leg
One lap around the parking lot
Do it AGAIN!!

Thanks for hanging in there with me ladies!!

The Devotion for the day was the history of the real St. Patrick. He was the first missionary to Ireland. Read about him hear…. https://www.desiringgod.org/articles/remember-saint-patrick



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