Foxtrot Pre-blast
March 18, 2017
Lions Den PreBlast: Manic Monday Workout
March 19, 2017

St. Paddy’s Rainbow Tabata

  • When: 03/18/2017
  • Q: Mai Tai
  • Pax: Titanium, Caitlyn Jenner, Doc Solo, Scrappy T, Rogue River, Poker Face, Sparta

In true Washington fashion, we trained in the rain.

Warm Up:

1 lap around pond. 50 jumping jacks, 50 squats, and 25 push ups



squat jump x2

lunge kick x2

running lap around pond


shuffle side to side and touch ground x2

shuffle side to side with burpee x2

3 sets of stairs


mt climbers x2

up/up and down/down planks x2

sprinting lap around pond


fast feet x2

toe taps x2

3 sets of stairs


push ups x2

tricep dips x2

sprinting lap around pond


high knees with ladders x2

plank jacks x2

3 sets of stairs


jumping wall touches x2

side to side hitting ground x2

running lap around pond

We finished up with 2 minutes of planks: 30 seconds on elbow, left side, right side, and on elbows

Great job ladies!  This was challenging for all us, high intensity cardio!  Way to push through it!




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