Asked PAX to HC with their favorite exercise. So here they are in Tabata style! Lots a Squat request, good thing there are so many variations of squats we can explore!
20PAX w/1FNG @ #TheCourt! Welcome FNG Crafty (Respect)!
Warm-up: Head Roll Alt Big Arm Circles FWD / BWD
OH Side Reach – L / R Torso Twist Knee 2 Chest
Heel 2 Butt Windmills Toy Soldiers
Jog In Place Jumping Jacks
The Thang: Do each exercise 30sec, rest 10sec (33min 36sec). Repeat Circuit before moving on to next circuit.
Circuit #1: Burpees Chair Squats Raggedy Anns Chair Squat Pulse
Circuit #2: Squats w/OH Clap Squat w/Hip Thrust Tricep Dips Windshield Wipers (Soaps)
Circuit #3: Sumo Squat Sumo Squat Pulse w/Butterfly’s Donkey Kick L Donkey Kick R
Circuit #4: Bridges L Leg Up Bridges R Leg Up Bicycle Crunch/Inchworms Russian Twist
Circuit #5: Chinook Squats FWD Chinook Squats BWD Monkey Humpers Imperial Walker
For FUNDAY FRIDAY: Electric Slide!!
Cool Down: Few minutes of various stretches.
Prayer: Lead by SharkBait, thank you!