6 PAX hit up Riveter’s Station for Move-it Monday! It was a little damp and drizzly, so we circled up under the Pavilion for one of my favorite work outs – the Tabata! Now, not to brag, but I’m pretty famous with the Rosies for my Turkey Tabata. It has been my go-to since November 2017 (hence, the Turkey name). I’ve had the opportunity to break it out several times on-the-fly this past winter, so we’re all quite familiar with it, but none of us (including me) has mastered it.
However, I felt the need to switch things up a bit to keep all our seasoned sisters on their toes, so I brought an all new Tabata to share – which certainly wasn’t any less challenging. Ladies, I introduce to you, the Spring Training Tabata!
Welcome & disclaimer
Warm -up: bicep/tricep stretching, quad/hamstring stretching, jumping jacks (12 IC)
The Tabata THANG:
(Each exercise done AMRAP-style for 25 seconds with a 10 second rest in between; except Burpees – those are super near and dear to our hearts, so those were done 35 seconds)
(Repeat this set once more; then move on to the leg portion)
(Repeat this set once more)
Ab work: each exercise AMRAP for 60 seconds with a 10 second rest between them
COT: “Those who hold on to the illusion of control lose the enjoyment of freedom.” Larry Crabb