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April 26, 2018

  • When: 04/23/2018
  • Q: Peaches
  • Pax: GI Jane, Mona Lisa, Passport, Slice, Snap

6 PAX hit up Riveter’s Station for Move-it Monday! It was a little damp and drizzly, so we circled up under the Pavilion for one of my favorite work outs – the Tabata! Now, not to brag, but I’m pretty famous with the Rosies for my Turkey Tabata. It has been my go-to since November 2017 (hence, the Turkey name). I’ve had the opportunity to break it out several times on-the-fly this past winter, so we’re all quite familiar with it, but none of us (including me) has mastered it.

 

However, I felt the need to switch things up a bit to keep all our seasoned sisters on their toes, so I brought an all new Tabata to share – which certainly wasn’t any less challenging. Ladies, I introduce to you, the Spring Training Tabata!

 

Welcome & disclaimer

Warm -up: bicep/tricep stretching, quad/hamstring stretching, jumping jacks (12 IC)

 

The Tabata THANG:

(Each exercise done AMRAP-style for 25 seconds with a 10 second rest in between; except Burpees – those are super near and dear to our hearts, so those were done 35 seconds)

  1. Burpees
  2. Push Ups
  3. Tricep Dips
  4. Bicep curls (done w/ weight of choice – sandbag, cinder block, hand weights)
  5. Tricep/standing rows

(Repeat this set once more; then move on to the leg portion)

  1. Burpees
  2. Squats
  3. wide/sumo squats
  4. broad jump
  5. lunges

(Repeat this set once more)

Ab work: each exercise AMRAP for 60 seconds with a 10 second rest between them

  1. Plank
  2. high donkey kicks
  3. Russian twists
  4. Boat/Canoe

 

COT: “Those who hold on to the illusion of control lose the enjoyment of freedom.” Larry Crabb

 

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Peaches_JC
Peaches_JC
Wife to F3 Honcho. Boy mom to twins + 1, and girl mom x 1 through adoption. NOT a morning person, but my FiA sisters are worth it. I hit up Riveter's Station every Monday and Wednesday AM before I conquer the world of rheumatology. Give me all the grace, coffee, and TN Volunteer football!

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