Poor Scooter shows up with some fancy new shoes and what do we do, head straight to the wet field. She was a good sport about it, luckily the grass was cut nice and short and the 80 degree heat at 0600 made for a not so wet workout.
If you feel like running loop around the t-ball field track
If you dont fee like running deceptively long lunge walk to the bench at the t-ball field
Through the tunnel
Bag of Balls- we threw golf balls between 30-40 yards with exercises written on them. The first pax would run and get a ball and the rest of the pax would complete an exercise. Then the second pax would run and get a ball while the rest of the pax complete an exercise until second pax came back with new ball. And so on until all balls were retrieved. The first round was too easy. Second round pax bear crawled to collect the balls.
Run back over to the playground for 200 abs.
25 LBCs right side
25 LBCs left side
25 Russian Twists
25 Toe Touches
25 Walk Outs
Big crowd out for a Tuesday! Should out to Aftershock who came out to her first early morning weekday workout!