PB AirRaid
June 18, 2018
Let’s Celebrate! – One Year of FiA
June 18, 2018


  • When: 06/16/2018
  • Q: Dane
  • Pax: Closer, Bon Jovi, Chutney, KoHawk, Tritangle, Negotiator, Lido, Dane

We met at Speas Elementary this week due to construction downtown.

For some reason the Q decided to set up the Around the World Clock in the middle of the sunny field……



We had 12 exercises set up in stations in a circle.  Did each for 60 seconds then repeat.

1:00-High knees

2:00-Push ups

3:00-Sumo squats

4:00-Jumping Jacks

5:00-Overhead Press

6:00- 4way lunge right leg

7:00-Jump Shots

8:00- Plank with shoulder tap

9:00- 4 way lunge left leg

10:00- squat jacks

11:00- scissors with crunch

12:00 – Burpees

After this brutality we headed over to the shaded playground to continue with a Dora 1-2-3.


200-incline pushups

300 step-ups

1 partner did exercises while the other ran down to the pool and back.

We ended with abs of Russian twist, crunches and a plank.  and a huge sweaty spot.

Thanks for joining me ladies!!

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