It was a super slippery – icy (ground and river) with snow kind of morning, but 8 PAX still came out to work out!
Front jabs, side jabs, bob n weave w/punch, jump rope, speed bag, quad stretch, neck stretch.
3 sets of Tabata 20/10 with 1 min rest inbetween
Jumping Jacks, push ups, crunches, squat jumps, steps ups, tricep dips, squats, plank, high knees, lunges, push ups, donkey kick L, donkey kick r
Jog down the path and back to cool down.