The ER (on Steroids)
December 20, 2017
Backblast: Picnic at Comet
December 20, 2017

Snowy Sunday

  • When: 12/17/2017
  • Q: Scalpel
  • Pax: Jams, Mama Moose, Scalpel, Ruby, Gypsy, Intern, Talks-A-Lot, Vicki Dugger "Inky"

 

 

It was a super slippery – icy (ground and river) with snow kind of morning, but 8 PAX still came out to work out!

WarmUP:

Front jabs, side jabs, bob n weave w/punch, jump rope, speed bag, quad stretch, neck stretch.

 

Main Workout:

3 sets of Tabata 20/10 with 1 min rest inbetween

Jumping Jacks, push ups, crunches, squat jumps, steps ups, tricep dips, squats, plank, high knees, lunges, push ups, donkey kick L, donkey kick r

Jog down the path and back to cool down.

COT

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