SIOR – Deck of Cards
May 10, 2018
Lions and Tigers and Bear Crawls, oh my!
May 10, 2018

Smokin’

  • When: 05/10/2018
  • Q: Nucleus
  • Pax: Scrappy, Next Step, Summit, Sky, Rockstar

Welcome/Disclaimer/Warm-Up

30 1/2 Burpees

 

5 Rounds:

5 Star Crunches

10 Pushups

15 Squats

 

25 1/2 Burpees

 

5 Rounds:

5 Thrusters

10 Tricep Pushups

15 Step-ups

 

20 1/2 Burpees

 

Cool Down/Devo/Name-O-Rama

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