25 Reps of Christmas
December 8, 2017
Friday 4×4
December 8, 2017

Six Packs for Breakfast

  • When: 12/08/2017
  • Q: City Chick
  • Pax: Grand Slam, Kalamazoo, Pampers, Wordsmith

5 PAX came out to get their Six Packs on this morning at Falcons Gauntlet. It was cold and drizzly but we powered through.

Warm Up:
Imperial Walkers, Muppet Twists, Toy Soliders, Jacks, High Knees, Butt Kickers

The Thang:
50 Crunches
25 Bicycles
30 Side Crunches (one side)
20 Scissors
60 Second Plank with leg lifts

5 burpees
20 Jacks
5 burpees
20 Jacks

40 Mountain Climbers
25 Bicycles
30 Side Crunches (the other side)
20 Scissors
60 Seconds of Shoulder Taps

20 Jacks
High Knees/Butt Kickers
20 Jacks

50 Russian Twists
25 Jack Knifes
30 Flutter Kicks
10 Sit ups with a twist
60 Second reverse Plank

20 Jump Lunges
10 Burpees
20 Chop Squats
10 Plank jumps to each hand
20 Squats

Break – Rinse and Repeat

Good Players inspire themselves
Great Players inspire others

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