Mt. Everest who?
June 19, 2018
Jerribou Hot Mess PB
June 19, 2018

Singing along to the glute bonanza

  • When: 06/17/2018
  • Q: Fonda
  • Pax: Fonda, Sisqo, Ex Con, The Fed, Marvel, Crawfish, Transfusion, Digger, Cool Runnings, Hitchhiker, NASA, Paycheck, Sporty Spice, Joker, Snow White, Erin aka Napa, Susie aka Q, Krista aka Filter, Marla aka Jewels

Singing along to the glute bonanza!

WARM UP

  • Arm circles
  • Ws (like wall slides)
  • Air squats

ACTIVE WARM UP

  • Partners: Band walking / Glute bridge
  • Partners: Walking lunge / squats
  • Partners: Plank high fives

SONG-BASED EXERCISES

  1. THUNDERSTRUCK: Goblet reverse lunges –> jump lunges
  2. GETTIN JIGGY WIT IT: Goblet squat –> jump squats
  3. NO EXCUSES: Halos + press up –> skullcrushers
  4. BLISTER IN THE SUN: Shoulder taps –>push ups
  5. SHOOP: Glute bridge –> V ups
  6. DESIRE: Bicycle –> reverse crunch
Facebooktwittergoogle_plusredditpinterestlinkedinmail

Leave a Reply