Rock Paper Scissors!!
June 23, 2018
Hello Summer
June 23, 2018

Shake your groove thang!

  • When: 06/20/2018
  • Q: Geronimo
  • Pax: Spike, bravo, trailblazer, nightingale, techie, katathn, slice, mermaid, buckeye, monalisa, double trouble, GI jane

We had a pax of 13 for my 2nd round of cardio dance fitness at Riviter station. Only 3 of us were there for my first Q, so we were all learning together. Eventually we will develop a group of dances that most everyone is familiar with, but for now we are still building it!

Self warm-up upon arrival


The workout: The following dances were broken down in smaller chunks for teaching purposes and then put all together. Everyone did a great job, even the non-dancers hung in there!

We grabbed our mats and finished off our workout with this ab routine!



COT: I shared about how I sometimes struggle with letting a number on the scale have power over me. I reminded everyone that it is simply a number that does not define me. I shared the poem on the following link

“Dear Scale”: A Poem

Announcements/prayer requests

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