Comet July 4th Pre-blast – 6:00 start time
July 3, 2018
July 3, 2018

Serendipity Saturday

  • When: 06/30/2018
  • Q: Hurricane
  • Pax: Statster, Yankee, Sketch, Ginger Spice, Shredder, Volunteer, Firetower

A warm and muggy Serendipity Saturday- but we didn’t let it hold us back!

Started off with warm up- 10 butt kicks, 20 toy soldiers, arm circles (forward/backward)

Then the pax rocked out running a lap around BLP

Today’s work out consisted of 5 sets of AMRAP in 5 minute intervals:

-1st set:  10 JJ, 20 push ups, 20 big girl sit ups

-2nd set: 10 burpees, 20 tricep dips, 20 bicycles

-3rd set: 20 mountain climbers (1 counts as both legs), 20 bicep curls, 20 heels to heaven

-4th set: 20 lunges (1 counts as both legs), 20 arm lifts, 20 big girl sits ups

-5th set:  20 dirty girls, 20 donkey kicks, 20 fire hydrants

Volunteer finished us off with a prayer…And all my FIA women said AMEN!!

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