Louisville Launch Backblast! KY’s first region!
March 11, 2018
No Rain in sight ;)
March 12, 2018

Scrappers Co-Q Monday 3/12/18

  • When: 03/12/2018
  • Q: Scratch and Yappers
  • Pax: Trini, Honeycomb,Glee, Bluegrass, Caboose, Pyro, Army Brat, Hotlips, Bullseye, FNG Ann and Jamie

Warm Up

10 IC Butt Kickers / 10 Michael Phelps / 10 IC Through the Tunnels

The Thang

3 sets 35 Seconds work 5 exercises/march in place is resting

Jumping Jack

Imperial Walkers

Lunges

Wind Mills

Plank hip dips

March in Place

Step Back Front Kick

Sit Ups / Crunches

Sumo Squat Side Bends

Push ups

Russian Twist

March in Place

Monkey Humpers

Side Bends

Flutter Kicks

Diamond Presses

Plank

Rest

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