We are Shooting Stars!!
June 15, 2018
It is more fun with jazz hands
June 15, 2018

School’s Out-2.0 invasion

  • When: 06/14/2018
  • Q: Lilo
  • Pax: Copay, Tarheel, 2.0s-Bug, Cupcake, Game Master, Minnie Mouse, FNG Mic Drop

School is out and we gathered at the Lowe’s playground for a workout, including several 2.0s, including a FNG. The kids joined in for the workout and some lasted longer than others. Luckily we were in the shade, which helped keep the our workout a bit cooler from the heat and humidity.

As always with 2.0s, we started a little behind, but with our tunes going, we quickly got to work.

Warmup IC

Seal Jacks, Windmills, Butt Kickers, Scissor Skiers

THE THANG

10 Burpees

15 Pushups

20 LBC

25 Squats

30 Lunges (15/leg)

35 Tricep Dips (feeling those today!!!)

40 Mountain Clinbers

45 Sumo Squats

50 JJ

60 sec wall sit

30 sec plank on hands

30 sec plank on forearms

RINSE & REPEAT (we got 3 rounds in!)

Name-o-rama– Tarheel’s 2.0=Mic Drop

COT/Prayer

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