Spring Track
April 3, 2018
Egg-Cellent Workout!
April 3, 2018

Schoolhouse Rocks Backblast

  • When: 04/02/2018
  • Q: Shred
  • Pax: Producer, Chaos, Vegas Baby

Today’s workout was more of a work off, after all of the Easter goodies. Three lovely ladies joined me for some cardio and strength exercises.

Warmed up with Toy Soldiers, Cotton Pickers, and Windmills.

We partnered up, while one ran a lap the other did the listed exercise until they got back to the circle.

Bicep Curls

Big Girl Sit Ups

Donkey Kicks Right Leg

Plank

LBC’s

Donkey Kicks Left Leg

Pushups

Russian Twists

Squats

This is as far down the list as we made it, but that saves the rest of the list for the next time I am the Q!!

The last few minutes are set aside for us to get in a well-needed stretch.

Thanks for coming out on Easter Monday to work off the extra calories and carbs with me. Today went by so quick that I did not want to leave when it was time.

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