Wing It Monday!
October 23, 2017
MONDAY EMOM
October 23, 2017

Schoolhouse Rocks Backblast

  • When: 10/23/2017
  • Q: Shred
  • Pax: Producer, Animal, Vegas Baby

Warm Ups

15 x cotton pickers

15 x Mtn climbers

15 x jumping jacks

The Thing

10-20-30-40-50

10 hip dips in a plank

20 diamond push ups

30 squats

40 high knees

50 LBC’s

Lap around the parking lot or plank

10-20-30-40-50

10 squat with alternating elbow (ISWs)

20 wide push ups

30 monkey humpers

40 butt kickers

50 reverse lunges

lap around parking lot or plank

Repeat both rounds

stretching for the last 7 minutes

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