Downtown

Workout TitleLocationDay of WeekStartEndWorkout StyleQ
Assembly RequiredState HouseMon/Thu evenings0545pm0630BootcampRedneck Woman
Trot in the DarkShandon UMC (lot next to gas station)Tue/Thu/Fri0515am0600Run/WalkSeam Ripper
Falcon's GauntletAC Flora HS Mon/Wed*/Fri
*Bring weights!
0515am0600BootcampYogi
Boberry Jangle Springdale Bojangles (W Cola)Mon/Wed/Fri0500am0545Run/Walk Fast Pitch
House of PainState HouseTue0515am0600BootcampCity Chick
Rise & GrindCuriosity Coffee on North MainWed0515am0600Run/WalkJet Setter
Capital PunishmentState HouseSat0800am0900BootcampShe Crab

 

Lake Murray

Workout TitleLocationDay of WeekStartEndWorkout StyleQ
Vixen's DenDutch Fork High SchoolMon/Wed0500am0545BootcampMoney Maid
Union DepotUnion UMCMon/Wed0500am0545amBootcampStars
The NestChapin High SchoolMon/Wed0500am0545BootcampDispatch
The PoundLake Murray Elementary SchoolFriday0500am0545amBootcampAce
FoxtrotDutch Fork High SchoolFriday0500am0545amRun/WalkStat
THE AlternativeSpring Hill HighSaturday0800am0900amBootcampBrainiac
SwattChapin High Sunday0600am0700amRun/WalkAmazon
Resurrection RunShady Grove UMCSunday0600am0700amRun/WalkTidewater

 

Lexington

Workout TitleLocationDay of WeekStartEndWorkout StyleQ
The PITTBatesburg-Leesville High School
600 Summerland Avenue
Batesburg, SC 29006

Meet at the courtyard in front of the gym.
Mon/Wed0500am0545amBootcamp
Slim
Yellow Brick RoadLexington High School (meet at the track)Mon/Wed500am0545amTrackShake N Bake / Bling
Green MileGibson Road Soccer Complex (meets at covered shelter)Mon/Wed0500am0545amBootcampSurf/Fore
Field of DreamsMidway Elementary Mon/Wed0500am0545amBootcampRapunzel
Wild Blue YonderLexington High School 2463 Augusta Hwy (Right side of the school, meet in parking lot beside Old Farm Rd)
Mon/Wed0515am0600amBootcampMozart
Red HavenGilbert High School (meets in front of GHS gym off of Two Notch Rd)
Mon/Wed/Fri0500am0545amBootcampDoofenshmirtz
Down UnderRiver Bluff HS Mon/Wed/Fri0500am0545amBootcampCutie Pi
GridironWhite Knoll High SchoolMon/Wed/Fri0500am0545amBootcampBullseye / Perk
Running WildLexington High School (meets beside the track)Tue/Thu500 am545 amRun GroupDigits/Iron Maiden
Sunrise ScramblersBooks-A-Million Tue/Thu0500am0545amRun/WalkTrigger
Stadium SteppersWhite Knoll High School (meets at practice field/track)Tue/Thu500 am545 amRun/Ruck GroupHotLips
The NazNazareth ParkTue/Thu500 am545 amRuck/Ruck WorkoutBlueGrass
Swamp StompersRiverBluff High School (Stadium Entrance/Entrance B)Tue/Fri500 am545 amRun/WalkSwoosh/Refill
The YardGibson Rd Soccer ComplexFri0500am0530amKettle bell WorkoutJuicy
Jail House RuckGibson Road Soccer ComplexFri500am0545amFast-paced Ruck with light PTTumble
JailbreakGibson Road Soccer ComplexFri500am0545amRun/WalkLake Life
Saturday in the ParkGibson Road Soccer Complex (Park across the street)Sat700 am800 amBootcampSwoosh

 

Northeast

Workout TitleLocationDay of WeekStartEndWorkout StyleQ
The Manor (Blythewood)Doko Manor (Langford Rd)Mon/Wed0500am0545BootcampCrash
QuicksandSandhills WalgreensTue/Thu0515am0600Run/WalkLiberty
The ManorDoko ManorFri 0500am0545Run/WalkCrash
The ManorDoko ManorSun06300715Run/WalkCrash

 

* Indicates soft launch – investigating demand for this time / location.

** The Q’s designated above are the FiAs responsible for organizing weekly Workout Leaders.  Workout Leaders change from week to week – keeping the workouts fresh and offering lots of leadership opportunities for FiAs.