Workout TitleLocationDay of WeekStartEndWorkout StyleQ
Assembly RequiredState HouseMon/Thu evenings0545pm0630BootcampRedneck Woman
Trot in the DarkShandon UMC (lot next to gas station)Tue/Thu/Fri0515am0600Run/WalkSeam Ripper
Falcon's GauntletAC Flora HS Mon/Wed*/Fri
*Bring weights!
Boberry Jangle Springdale Bojangles (W Cola)Mon/Wed/Fri0500am0545Run/Walk Fast Pitch
House of PainState HouseTue0515am0600BootcampCity Chick
Rise & GrindCuriosity Coffee on North MainWed0515am0600Run/WalkJet Setter
Capital PunishmentState HouseSat0800am0900BootcampShe Crab


Lake Murray

Workout TitleLocationDay of WeekStartEndWorkout StyleQ
Vixen's DenDutch Fork High SchoolMon/Wed0500am0545BootcampMoney Maid
Union DepotUnion UMCMon/Wed0500am0545amBootcampStars
The NestChapin High SchoolMon/Wed0500am0545BootcampDispatch
The PoundLake Murray Elementary SchoolFriday0500am0545amBootcampAce
FoxtrotDutch Fork High SchoolFriday0500am0545amRun/WalkStat
THE AlternativeSpring Hill HighSaturday0800am0900amBootcampBrainiac
SwattChapin High Sunday0600am0700amRun/WalkAmazon
Resurrection RunShady Grove UMCSunday0600am0700amRun/WalkTidewater



Workout TitleLocationDay of WeekStartEndWorkout StyleQ
The PITTBatesburg-Leesville High School
600 Summerland Avenue
Batesburg, SC 29006

Meet at the courtyard in front of the gym.
Yellow Brick RoadLexington High School (meet at the track)Mon/Wed500am0545amTrackShake N Bake / Bling
Green MileGibson Road Soccer Complex (meets at covered shelter)Mon/Wed0500am0545amBootcampSurf/Fore
Field of DreamsMidway Elementary Mon/Wed0500am0545amBootcampRapunzel
Wild Blue YonderLexington High School 2463 Augusta Hwy (Right side of the school, meet in parking lot beside Old Farm Rd)
Red HavenGilbert High School (meets in front of GHS gym off of Two Notch Rd)
Down UnderRiver Bluff HS Mon/Wed/Fri0500am0545amBootcampCutie Pi
GridironWhite Knoll High SchoolMon/Wed/Fri0500am0545amBootcampBullseye / Perk
Running WildLexington High School (meets beside the track)Tue/Thu500 am545 amRun GroupDigits/Iron Maiden
Sunrise ScramblersBooks-A-Million Tue/Thu0500am0545amRun/WalkTrigger
Stadium SteppersWhite Knoll High School (meets at practice field/track)Tue/Thu500 am545 amRun/Ruck GroupHotLips
The NazNazareth ParkTue/Thu500 am545 amRuck/Ruck WorkoutBlueGrass
Swamp StompersRiverBluff High School (Stadium Entrance/Entrance B)Tue/Fri500 am545 amRun/WalkSwoosh/Refill
The YardGibson Rd Soccer ComplexFri0500am0530amKettle bell WorkoutJuicy
Jail House RuckGibson Road Soccer ComplexFri500am0545amFast-paced Ruck with light PTTumble
JailbreakGibson Road Soccer ComplexFri500am0545amRun/WalkLake Life
Saturday in the ParkGibson Road Soccer Complex (Park across the street)Sat700 am800 amBootcampSwoosh



Workout TitleLocationDay of WeekStartEndWorkout StyleQ
The Manor (Blythewood)Doko Manor (Langford Rd)Mon/Wed0500am0545BootcampCrash
QuicksandSandhills WalgreensTue/Thu0515am0600Run/WalkLiberty
The ManorDoko ManorFri 0500am0545Run/WalkCrash
The ManorDoko ManorSun06300715Run/WalkCrash


* Indicates soft launch – investigating demand for this time / location.

** The Q’s designated above are the FiAs responsible for organizing weekly Workout Leaders.  Workout Leaders change from week to week – keeping the workouts fresh and offering lots of leadership opportunities for FiAs.