Tapped out Tuesday!
June 22, 2018
Pamlico Playtime
June 22, 2018

Sauna at the ER – Hickory BB

  • When: 06/20/2018
  • Q: Fiber
  • Pax: Baby Mama, Apple Picker, Mac & Cheese, Thimble

The heat and humidity made for a very sweaty ER workout this week! Running up and down the stairs was like working out in a sauna room…but we got it done! Here’s what went down:

Warm-Up:
Butt-Kickers across parking lot and back

Cherry Pickers x10 IC

JJs x20

The Thang:
We moseyed over to Frye ER and met up at the light pole. We did AMRAP of the following:

Run up to the entrance of the parking deck, stop and do 10 Burpees

Run up the stairs to the Blue deck, stop and do 20 Peter Parkers

Run across the deck, stop outside the stairs entrance and do 30 Russian Twists

Run down the stairs to the Yellow deck, stop and do 40 sec Plank

Run back down to the light pole

 

Name-o-Rama/COT/Prayer

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