Pay Day Pre-Blast – Christmas Countdown
December 21, 2017
This Bus Doesn’t Stop: Bus Stop Preblast
December 21, 2017

Run, reindeer, run backblast

  • When: 12/21/2017
  • Q: POTUS
  • Pax: Jersey, Buckshot, Kid Rock, Bones

This morning, five PAX gathered for our last workout prior to Christmas, and there was a KID ROCK sighting! Woot! To get us in the spirit, we did a reindeer set three times with a lap in between each set.

JOG LAP

REINDEER SET:

Dasher – 30 second high knees

Dancer – 20 jump squats

Prancer – 10 reverse lunges (each side)

Vixen – 20 squats

Comet – 10 star jacks

Cupid – 30 second mountain climbers

Donner – 10 push ups

Blitzen – 30 second plank

Rudolf – 20 sit ups

JOG LAP

REINDEER SET

JOG LAP

REINDEER SET

JOG LAP with sprint on final stretch

WALK TWO LAPS FOR COOL DOWN

Facebooktwittergoogle_plusredditpinterestlinkedinmail

Leave a Reply