PayDay Preblast – Burn Baby Burn
July 12, 2018
Genesis Backblast: Dec on the Deck
July 12, 2018

Run in Thunder And Lightening

  • When: 07/10/2018
  • Q: Mona Lisa
  • Pax: Techie, Vaga, Buckeye, Love Bug (FNG), Tutu, Vanilla Ice, Tender Heart, Fonda, Carebear, Mona Lisa


So excited to have 10 total pax come out for my Q!It was a beautiful afternoon for a Thunder & Lightening Q with some running sprints in between workouts.

We ran Between the wall mural and benches for each workout.

100 calf raises

90 squats

80 pretzel arms

70 tricep dips

60 second wall sit at mural

50 lunges

40 Russian twists

30 push ups or incline push ups

20 boat and canoe

10 burpees

The Circle of Trust: I read a few quotes I have found online that inspired me and has helped me get through some tough times recently.

“When other people treat you poorly, keep being you. Don’t ever let someone else’s bitterness change the person you are.”

“If you can’t fly then run, if you can’t run then walk, if you can’t walk then crawl, but whatever you do you have to keep moving forward.”

“You got to train your mind to be stronger than your emotions or else you’ll lose yourself every time.”

Thank you to everyone who came out tonight! I am so excited to see our Tuesday afternoon crew doing well!


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