January 11th: Happy 5th Anniversary, FiA!
January 9, 2018
Rebel Run BB
January 9, 2018


  • When: 01/07/2018
  • Q: Weezer
  • Pax: Weezer, Alias, Council, Sarge, Tongs, Lucky Charms, Bookie, Jeepster, Spanx

A fantastic time was had by all during this 1 hour 40 minute ruck.  The PAX rucked the snow covered trail at Fort Macon in Atlantic Beach, covering roughly 3.2 miles. We only had one casualty, Alias, who found a sneaky patch of ice. Of course, the 25lb kettle bell could be considered a casualty since it went flying into the swamp!


Halfway through we stopped and did the following exercises:

25 jumping jacks single count

25 over head arm claps in cadence

25 squats

25 overhead ruck press

We also did :

5 burpees, run a short distance, do 1 push up

4 burpees, run a short distance, do 2 pushups

And on until we ended up with 1 burpee and 5 pushups.  We did these with our Ruck sacks on.

Great job PAX!! #bettertogether

xoxo, Weezer


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