A fantastic time was had by all during this 1 hour 40 minute ruck. The PAX rucked the snow covered trail at Fort Macon in Atlantic Beach, covering roughly 3.2 miles. We only had one casualty, Alias, who found a sneaky patch of ice. Of course, the 25lb kettle bell could be considered a casualty since it went flying into the swamp!
Halfway through we stopped and did the following exercises:
25 jumping jacks single count
25 over head arm claps in cadence
25 overhead ruck press
We also did :
5 burpees, run a short distance, do 1 push up
4 burpees, run a short distance, do 2 pushups
And on until we ended up with 1 burpee and 5 pushups. We did these with our Ruck sacks on.
Great job PAX!! #bettertogether