Crazy Eights!!!
September 19, 2018
Death by Ladder
September 19, 2018

Rounds like a Pepperoni!

  • When: 09/19/2018
  • Q: Cowbell
  • Pax: Streaker, Cabbie,Megaphone, CWR, Baby Cakes, Andretti

A nod to National Pepperoni Pizza Day for some rounds 🙂

Warm Up:  Windmills & butt kickers in cadence

Work Out: 50 jumping jacks, 40 mountain climbers, 30 squats, 20 push ups, 10 plank jacks

  • Run to park above millstone: do workout above
  • Run to Church of God lot: do workout above
  • Run to Methodist Church: do workout above
  • Run back to WEP
  • 🙂

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